(Analogy reality? Whatever we’re supposed to call it. I certainly feel like I’ve migrated - made the journey from Old Existence to New Existence, a perilous crossing during which many were lost - and, like most immigrants, I can admit I probably suffer from an almost unseemly nostalgia for my old home, reality-reality. I’m behind the times, probably, and only just today heard a new way of describing the bridge generations born between 19: If “analog native” doesn’t sound right, or makes you feel inadequate, somehow, try “digital immigrant.” We came from the old country of the earthly and migrated into cyberreality. We grew into adulthood - or at least passed through adolescence - before AOL and can remember what existence was like before the internet. Most of my readers are, like me, so-called analog natives. You just lie there and note the seconds passing and observe the dust motes moving gently in the air. You do have to lie down and keep still, though reality bathing isn’t a walking practice or a nature excursion. I’m going to say it’s legitimate to reality bathe while holding a cat, a dog, or a baby. You can reality bathe in the bathtub as the bubbles softly, slowly collapse, or on top of your bed with your slippers still on, or in a patio lounger waiting for the timer to go off on your sheet pan gochujang chicken thighs. You don’t have to go into the woods for reality bathing. Reality bathing is just sitting there, wherever you are, minus a screen or streaming service. Forest bathing calls for an intentional day trip into nature, where you breathe in the aromatic pine needle air and the bird sounds of the wilderness and just be in “the now.” I read the other day that shinrin-yoku isn’t some ancient practice from the Far East but was invented by the Japanese Ministry of Agriculture, Forestry, and Fisheries in the early 1980s. The best you can do is Hourglass 2, which looks like Time Rise but misses key features like a notification chime and auto-resume by flipping it a second time.You’ve heard of shinrin-yoku, the practice of “forest bathing”? Shinrin-yoku was in the news a lot - human-interest stories about schools in Scandinavia that were doing a better job than we are, or destination spas in the Berkshires where aging Hollywood stars go for a cleanse - four or five years ago. While there are several hourglass apps on Android, unfortunately, iOS doesn't offer any great alternatives to sand clock apps. It's a nice additional digital feature to a standard hourglass sand timer. You can also set a notification chime (customizable from your ringtones) when the clock runs out. Once you're done, flip the phone to restart the clock. And there's a countdown clock too, for a combined large visual cue. The whole phone will fill up with color from bottom to top, just like sand filling up the glass. Then, flip the phone or tablet upside down. First, set the timer to any amount that you want in seconds, minutes, or hours. Time Rise is one of the best free sand clock apps for a digital version of the hourglass. And once it's done, you can flip it around to start the next set. It's a clear visual indicator of time for any set of exercises, and something that all can see in a group workout. The simplicity of a sand clock or hourglass is fantastic for a workout, especially interval training.
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